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Please see below a list of mental health support, services and helplines that you can contact should you need to.

For support in the UK, please click here. 

Text about it

A free 24/7 text service, providing everything from a calming chat to immediate support for people going through a mental health or emotional crisis - big or small.

Text HELLO to 50808

Website: https://text50808.ie

 

Samaritans

Offers 24 hour support for anyone struggling to cope, offering listening and support to people in need.

Website: https://www.samaritans.org

Phone: 116123

Email: jo@samaritans.ie

 

Aware 

Aware aims to create a society where people affected by stress, depression, bipolar disorder and mood related conditions are understood, supported, free from stigma, and are encouraged to access appropriate therapies. They also provide emotional and practical support to those affected by depression, bipolar and related disorders. 

Website: https://www.aware.ie

Phone: 1800 80 48 48 (7 days a week, 10am-10pm)